If you crave filling, sweet and cold breakfasts in the morning, this Blueberry Pie Oats Ice Cream will be your new fave. You can have them for breakfast, or you can have them as a dessert – isn’t that the best combo? They taste just like blueberry pie but without...

These lemon poppy seed energy balls are sweet, tart, light and everything you want in a healthy springtime snack. We’ve been on a bit of a chocolate kick lately but these lemon balls are a nice change up, and sometimes a lighter snack is in order. Or sometimes, you just...

No one would ever guess that these Clusters are both vegan and gluten-free. Perfect for all Peanut Butter + Chocolate lovers (we know there are tons of you out there!) and also perfect for those looking for a low-ingredient, no bake, healthy snack option. When you’re looking to satisfy that...

Kick start your day with this delicious quinoa power peanut butter breakfast bowl! Quick to make and packed with protein to help keep you full and energized for your morning grind. Oatmeal isn’t your only option for some morning goods – give quinoa a try! Super cozy, comforting, and delicious,...

BioSteel Breakdown – THE PULL-UP  Why has there always been a debate and notion that it is more difficult for women to do pull-ups? This debate has continued every year in one form or another by different writers or publications. As strength coaches and writers (Championship Lifestyle) – we couldn’t...

BioSteel Breakdown – Growth VS. Fixed Mindset In 2006, Carol Dweck, a scientist and researcher at Stanford University published a book titled Mindset: The New Psychology of Success, the central idea being that people’s opinions fall on a mindset continuum, with Growth at one end and Fixed at the other....

These healthy banana protein bars are packed full of protein, fibre, and are truly delicious. Such an easy snack for you to throw in your bag on your way out for a long day of meetings or workouts! We all know how hangry we can get during a long day...

Simple to make, high in protein, loads of flavour, and filled with good fats from the coconut! These coconut cream bowls can be had for breakfast or even as a healthy dessert! Ingredients: 1 cup Organic Coconut Milk (canned, full fat) 1 1/2 tbsp Almond Butter 1 tbsp Maple Syrup...

Got 10 minutes? That’s all you really need to create easy, tasty, and healthy overnight ‘N’oats’. We call these ‘N’Oats’ because there are actually NO oats in this recipe, but the entire mix of ingredients creates an oat-like base without actually using any oats, to keep this recipe paleo! A...

This is a daily healthy habit you’ve got to get in on. Trust us, it’ll be love at first sip. This SUPER green SUPER smoothie is double the SUPER green because, well, not only is it a tasty bright green, but it contains our Sport Greens which is an amazing...

Thanks to Sylvie Tetrault, we’re giving you a HEALTHY salted chocolate caramel shake, without all the junk that comes with caramel and chocolate. Sylvie has magically created a shake with ingredients that when, mixed all in one, produce a deliciously smooth caramel + chocolate flavour. It tastes like one of...

Yes, protein comes from plants, not just steak! This is a hard concept for a lot of people, but you CAN eat a satisfying meal made up of only plants. The key here is to include variety! You shouldn’t be limited to only meat and potatoes. Not only is it...

Our BioSteel Brownie Protein Pancakes are the perfect way to indulge in some delicious chocolate brownie goodness while also keeping your first meal of the day healthy and satiating. Make breakfast more fun and exciting! When you make your own, remember to snap a photo and tag us on Instagram –...

This is obviously the perfect Green Recipe to celebrate St. Patty’s Day the healthy way – but really you can make these any day because eating green muffins is always fun! These are called a ‘Smoothie’ Muffin because they are meant to be as smooth and satiating as a smoothie,...

Our BioSteel Protein Yogurt Bowl is an easy go-to breakfast that will help jumpstart your morning and keep you full all day long. Yogurt bowls are full of protein, probiotics, antioxidants, and can be made into so many delicious variations that you will never get bored of them. Feel free...

Perpetual Motion - It’s an idea that we are obsessed with, especially in the high performance space. It doesn’t matter if it’s business or athletics, we are constantly pushing for more, more time invested, more reps, more mental energy, none stop more. Which is fantastic, because being successful requires a...

Cauliflower was named the new ‘IT’ vegetable in 2017 – but that doesn’t stop us from using it in recipes in 2019! We know – adding cauliflowers to smoothies sounds weird, and it’s not a commonly heard ingredient to be used in smoothies. Cauliflower adds good heft to your smoothie...

Can you remember the first time your teacher asked you to write down what you wanted to be when you grew up? You probably wrote whatever you thought was cool: professional hockey player, astronaut, or bull rider. It was a great exercise and your first foray into the world of...

It shouldn’t come as a surprise that women are participating in strength and resistance training now more than ever. We are being exposed to more strong women in the media, bombarded with less ridiculous “Thigh Toner 7000s” and seeing more ladies in the weight room owning their strength. As amazing...

Macronutrients are proteins, carbohydrates and fats. Below is an explanation of each macronutrient and why it is important to incorporate good quality sources of each macronutrient. Daily Meal Checklist: (Do your best to include each of these macros in each meal, the majority of the plate (60-70% should be non-starchy...