BIOSTEEL / THE HYDRATION PLAYBOOK
SAME DRIVE.
DIFFERENT SWEAT DEMANDS.
Hydration Mix or Hydration MAX? Find the BioSteel formula that fits your training.
SHOP HYDRATION MIX →
HYDRATION MIX
45-Packet Variety Pack
HYDRATION MAX
30-Packet Variety Pack
Your training isn't one-size-fits-all. Your hydration strategy shouldn't be either.
A gym session. A hockey practice. A long-distance run. A full tournament day. Each brings its own demands, and the amount you sweat can change dramatically from one session to the next.
BioSteel offers two electrolyte formulas designed to fit different routines: Hydration Mix for everyday activity and regular training, and Hydration MAX for adults facing more substantial sweat and electrolyte demands.
Both are zero-sugar and caffeine-free. The difference comes down to their electrolyte profiles and when you might choose to use them.
Here's how to find your fit.
01 / THE SCIENCE
EVERY ATHLETE SWEATS DIFFERENTLY.
Sweat helps your body regulate temperature during exercise. Along with fluid, you lose electrolytes, particularly sodium.
How much you lose depends on several factors, including training intensity, session duration, temperature, humidity, clothing, equipment and individual physiology.
That means two athletes can complete the same workout and still have different hydration needs.
RESEARCH-BACKED
Your hydration plan should reflect your training demands and individual sweat losses.
The National Athletic Trainers' Association emphasizes individualized fluid replacement strategies that account for exercise and environmental conditions. Explore the research →
BioSteel's two hydration formulas make it easier to choose an electrolyte profile that matches the kind of work you're putting in.
02 / BY THE NUMBERS
TWO FORMULAS.
DIFFERENT ELECTROLYTE PROFILES.
Hydration Mix fits everyday active routines. Hydration MAX provides a higher-electrolyte formula for more demanding sweat conditions.
HYDRATION MIX
140
mg sodium per serving
HYDRATION MAX
1,000
mg sodium per serving
APPROXIMATELY 7.1× THE SODIUM IN HYDRATION MAX.
The higher amount is designed for different needs, not as a universal recommendation.
THE ELECTROLYTE BREAKDOWN.
| PER SERVING | MIX | MAX |
|---|---|---|
| Sodium | 140 mg | 1,000 mg |
| Potassium | 33 mg | 500 mg |
| Magnesium | 5 mg | 50 mg |
| Sugar | 0 g | 0 g |
| Caffeine | None | None |
Nutrition values are from previously referenced BioSteel Hydration Mix and Hydration MAX product information. Confirm against the current labels of the specific packs before publication.
03 / FIND YOUR FIT
TWO FORMULAS. YOUR CALL.
Everyday training or higher sweat demands? Find your BioSteel fit.
EVERYDAY HYDRATION
HYDRATION MIX
Explore flavours and formats
Zero-sugar hydration with electrolytes, amino acids and B vitamins. A versatile addition to regular training and active routines.
KEY ELECTROLYTES
140 mg Sodium
33 mg Potassium
5 mg Magnesium
YOUR FIT IF YOU'RE:
- Hitting regular gym sessions
- Training with your team
- Building an active routine
- Looking for everyday hydration
HIGH-SWEAT HYDRATION
HYDRATION MAX
30-Packet Variety Pack
A higher-electrolyte, zero-sugar formula designed for adults facing longer sessions and substantial sweat demands.
KEY ELECTROLYTES
1,000 mg Sodium
500 mg Potassium
50 mg Magnesium
YOUR FIT IF YOU'RE:
- Training in hot conditions
- Running or cycling long distances
- Completing extended workouts
- Experiencing high sweat losses
Hydration MAX: follow the current label, including the one-serving-per-day limit, the recommendation against use by children under 14, and cautions about other supplemented foods or supplements containing magnesium or potassium.
04 / REAL TRAINING
WHAT DOES YOUR SESSION LOOK LIKE?
From everyday workouts to high-sweat sessions, here's how the two BioSteel formulas can fit into different routines.
SCENARIO 01
THE GYM SESSION
Your usual lift, strength circuit or indoor training session. Hydration Mix is a convenient addition to your regular gym routine.
YOUR FIT: HYDRATION MIX
SCENARIO 02
THE LONG SUMMER RUN
Extended training in hot conditions can increase sweat and sodium losses. Hydration MAX may fit an adult athlete's higher-electrolyte needs.
YOUR FIT: CONSIDER HYDRATION MAX
SCENARIO 03
THE HOCKEY PRACTICE
Cold ice, heavy equipment and repeated shifts can create meaningful sweat demands. Hydration Mix is an easy part of regular practice preparation.
YOUR FIT: HYDRATION MIX
SCENARIO 04
THE TOURNAMENT DAY
Multiple games require a plan for hydration, meals and recovery. Choose your BioSteel formula according to sweat demands, age and product directions.
YOUR FIT: MATCH YOUR DEMANDS
05 / KNOW YOUR NUMBERS
KNOW YOUR SWEAT DEMANDS.
Your sweat rate can change depending on the workout and conditions. Tracking your before-and-after body mass during representative sessions can help you better understand your personal losses.
ESTIMATED SWEAT LOSS
Body mass lost (kg)
+ Fluid consumed (L)
− Urine produced (L)
For example, losing 0.6 kg during a session while consuming 0.5 L, with no urine output, suggests approximately 1.1 L of sweat loss.
This is an estimate, not a prescribed drinking amount. It does not measure the sodium concentration of sweat. Avoid excessive fluid intake.
06 / BUILD YOUR ROUTINE
BEFORE. DURING. AFTER.
BEFORE TRAINING
Prepare your BioSteel ahead of your session and make hydration part of your training-bag routine. Follow the mixing instructions on your chosen product.
DURING TRAINING
Consider session length, conditions and sweat losses. For longer endurance sessions, remember that carbohydrate fuelling and electrolyte replacement serve different purposes.
AFTER TRAINING
Continue your hydration routine and pair it with a balanced meal or snack. Adjust your plan based on the demands of the session and your remaining fluid losses.
THE BIOSTEEL TAKEAWAY
Regular training? Meet Hydration Mix. Higher sweat demands? Explore Hydration MAX. Find the formula that fits your work.
07 / QUESTIONS ANSWERED
THE HYDRATION FAQ.
What's the main difference between Hydration Mix and Hydration MAX?
Hydration Mix is positioned for everyday hydration and regular training. Hydration MAX provides a higher-electrolyte formula designed for adults experiencing substantial sweat demands.
Is Hydration MAX automatically the better choice?
No. Its higher electrolyte content is intended for different training conditions. Choose based on your activity, individual needs and the product label.
Are both formulas zero sugar?
Yes. Both Hydration Mix and Hydration MAX are zero-sugar, caffeine-free options.
Can Hydration MAX replace carbohydrate fuel?
No. Hydration MAX is zero sugar. Longer endurance sessions may require carbohydrates in addition to fluid and electrolytes.
Can I take multiple servings of Hydration MAX?
Follow the current label. BioSteel specifies no more than one serving per day, advises against use by children under 14, and cautions against same-day use with other supplemented foods or supplements containing magnesium or potassium.
Where can I shop Hydration Mix?
Browse the BioSteel Hydration Mix collection to explore flavours and formats.
CLEAN. HEALTHY. HYDRATION.
YOUR TRAINING.
YOUR HYDRATION.
Find your BioSteel fit and bring it to your next session.
SHOP HYDRATION MIX →RESEARCH & PRODUCT SOURCES
1. National Athletic Trainers' Association. Fluid Replacement for the Physically Active (2017). Read source
2. American College of Sports Medicine. Exercise and Fluid Replacement (2007). Read source
3. BioSteel. Hydration MAX Variety Pack — 30 Packets. View product
4. BioSteel. Hydration Mix Collection. Explore collection
General educational information only. Individual hydration requirements vary. Follow current product label directions and seek qualified guidance when appropriate.
