When is the best time to consume Hydration Mix?

You can drink BioSteel's Hydration Mix before and during any exercise, or at any time of the day. I always keep it with me for my workouts and I keep it on the sidelines so I'm hydrated throughout a game. I start my day with a scoop of BioSteel and continue throughout, so I know I'm always hydrated.
- Ezekiel Elliott #TeamBioSteel

Why does my BioSteel change colors if I leave it outside? Does this mean it has gone bad?

The colors in our Hydration Mix are derived from fruit and vegetables and as our product does not contain any artificial preservatives, the colors naturally degrade in sunlight. This is completely normal! For best practices, please follow the directions on the label and store your product in a dry and temperate climate away from sunlight.

Can Hydration Mix be used as a pre-workout or an energy drink?

Hydration Mix is a unique, all-in-one, sugar and stimulant free product which can help support your workout. The combination of minerals, B-vitamins and amino acids supports healthy hydration, energy production and muscle strength and recovery, which help you perform your best. It is not an energy drink or pre-workout product - it is a healthy, better for you hydration product!

What about your Hydration Mix makes it so hydrating?

Electrolytes are key! BioSteel's Hydration Mix contains electrolytes such as sodium, potassium, chloride, calcium, and magnesium. They help balance and retain fluids in your body to help you stay hydrated and help maintain the ionic balance in your body!
- Genie Bouchard #TeamBioSteel

Does BioSteel's Hydration Mix contain sugar?

It's really important to me that BioSteel's Hydration Mix is sugar-free, and it's sweetened with natural stevia leaf. Making sure I'm not consuming a lot of sugar is very important to my diet, my lifestyle, and my performance in my sport. Consuming a lot of sugar has some negative health effects, so i never have to worry about that with BioSteel's Hydration Mix.
- Tyler Seguin #TeamBioSteel

Will consuming Hydration Mix break my fast?

There are many different definitions of fasting. Generally speaking, our Hydration Mix may keep you in a metabolically fasted state as it does not contain any added sugar to spike insulin levels to any great extent.

Why is being hydrated so important?

Our body is made up of 60% water and our biological functions depend heavily on water. Water is continuously being lost from our bodies from our breath, sweat, urine, and any activities we participate in. Dehydration can have an impact on power production, mental and cognitive function, and endurance. Opt for BioSteel's Hydration Mix or Sports Drink to optimize fluid intake and retention.