What's In It
Frequently Asked Questions
What’s the difference between ARF and WPI?
The main difference between the two products is that the Advanced Recovery Formula contains both protein AND carbohydrates. This is ideal for post-workout nutrition because both carbs and protein play an important role in muscle recovery. The added carbs also add more calories to this product which will help with building mass.
In terms of when to use each: we recommend taking the ARF post-workout and the Whey Protein anytime during the day as part of a healthy source of protein in your diet. For example, starting your day with a scoop of whey in a smoothie would make a great tasting and healthy breakfast shake.
When should I take ARF?
We recommend consuming the ARF immediately following a workout in order to take in key nutrients to help kick start recovery.
Why are there carbs in ARF?
The carbs in ARF are there to replenish glycogen stores (energy stores in muscles) after an intense workout.
Recommended Use
Directions (Adults): Mix 2 scoops (72 g), 1 time per day, with 8 – 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve your own desired taste and consistency.
Nutritional Facts
AMOUNT PER SERVING: (72G) 2 SCOOPS
SERVINGS PER CONTAINER: 25
Calories 250
Cholesterol 5 mg
Total Carbohydrate 37 g
Dietary Fiber 1 g
Total Sugars 15 g
Includes 14 g Added Sugars
Protein 24 g
Calcium 185 mg
Iron 4 mg
Sodium 230 mg
Potassium 292 mg
Protein Blend (Whey Protein Isolate, Micellar Casein, Whey Protein Hydrolysate) 26g
L-Leucine 3000 mg
L-Glutamine 2100 mg
Maltodextrin 10 g
Betaine Anhydrous 500 mg
Enzyme Blend (Protease, Amylase, Lactase, Cellulase, Lipase) 100 mg
Cinnamon (Bark) Extract 10:1 30 mg
Ginger (Root) Extract 10:1 25 mg
Phosphatidylserine 50% 100 mg
Amino Acids Profile per serving (72 g)
Alanine 1.20 g, Arginine 0.57 g, Aspartic Acid 2.45 g, Cystine 0.46 g, Glutamic Acid 6.03 g, Glycine 0.44 g, Histidine 0.37 g, Isoleucine 1.47 g, Leucine 5.37 g, Lysine 2.01 g, Methionine 0.49 g, Phenylalanine 0.78 g, Proline 1.65 g, Serine 1.18 g, Threonine 1.58 g, Tryptophan 0.25 g, Tyrosine 0.73 g, Valine 1.41 g
Other Ingredients:
Organic Brown Rice Syrup Solids, Organic Cane Sugar, Cocoa Powder, Natural Flavor, Salt, Stevia (Leaf) Extract, Xanthan Gum, Sunflower Lecithin (emulsifier).
Contains: Milk.
Not manufactured with sesame, peanuts, tree nuts, soy, egg, fish/crustacean/shellfish or wheat ingredients. Produced in a Good Manufacturing Practices (GMP) compliant facility that manufactures other products containing these ingredients.