0 Sugar On-the-Go Heat & Dehydration Recovery Support  Trusted by Pros

1500+ sold in the last month

HYDRATION MIX / White Freeze - 12 Packets

Sale price $15.00
Initially developed for pro athletes, our Sports Hydration Mix is now the go-to sports drink in locker rooms and households alike, featuring quality ingredients that deliver optimal hydration, supports energy production and helps in the normal function of the immune system.
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No Sugar No Sugar Natural Health Product Natural Health Product No Artificial Flavours/Colours No Artificial Flavours/Colours NSF Certified for Sport® NSF Certified for Sport®
Zero Sugar Natural Health Product No Artificial Flavours/Colours No Preservatives Vegan Caffeine Free Non-GMO Gluten Free
AMOUNT PER SERVING (7 G)

SERVINGS PER CONTAINER 12

Calories 5

Fat 0 g

Sodium 140 mg

Potassium 30 mg

Carbohydrate 1 g

Sugars 0 g

Protein 0 g

% DAILY VALUE:

Calcium 2%

Magnesium 2%

Zinc 2%



Medicinal Ingredients

Vitamin B Blend

Biotin 0.3 mcg, Choline (Choline Bitartrate) 300 mcg, Vitamin B12 (Cyanocobalamin) 0.3 mcg, Folate (Folic Acid) 7 mcg, Inositol 300 mcg, Niacin (Vitamin B3) 300 mcg, Pantothenic Acid (Calcium D-Pantothenate) 270 mcg, Vitamin B6 300 mcg, Riboflavin (Vitamin B2) 300 mcg, Thiamine (Vitamin B1) 300 mcg



Amino Acid Blend

L-Leucine 1202 mg, L-Valine 544 mg, L-Isoleucine 544 mg, Glycine 460 mg, L-Glutamine 973 mg, Taurine 135 mg



Mineral Blend

Calcium (Calcium Carbonate from Lithothamnion pp.) (Aquamin™) 11.8 mg, Magnesium (Magnesium Citrate) 2 mg, Potassium (Potassium Citrate Monohydrate) 32.5 mg, Zinc (Zinc Hydrolyzed Vegetable Protein Chelate) 160 mcg.



NON-MEDICINAL INGREDIENTS:

Citric Acid, DL-Malic Acid, Natural Flavours, Sodium Chloride, Sodium Citrate Dihydrate, Purified Stevia Leaf Extract, Lecithin.



Allergen Warning

Made in a facility that also processes milk, soy, sesame, egg, peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products.
Flavour

White Freeze

Size

12 x 7g

DON'T TAKE OUR WORD FOR IT*

MILLIONS OF SATISFIED CUSTOMERS SINCE 2009

Good Taste

I love it!! I allways use it when I play hockey and they resfresh me all the time!!

Jean-Francois Larocque

HYDRATION MIX / Rainbow Twist - 12 Servings

100+ Sold in the last month

Sale price $15.00
Tasted Amazing

We love the hydration sticks in our household. My kids drink use them for school and sports! Tastes great, no gritty texture.

Alison Stortz

HYDRATION MIX / White Freeze - 24 Packets

3000+ sold in the last month

Sale price $29.99
Yummy!

Can never go wrong with anything blue raspberry, in my opinion--I have never met a blue raspberry I don't like.

Eden Hare

Best flavour!

This is my favourite flavour! So good.

Jodi Saville

HYDRATION MIX / Grape - 12 Servings

100+ Sold in the last month

Sale price $15.00
HYDRATION MIX / Rainbow Twist - 12 Servings

100+ Sold in the last month

Sale price $15.00
HYDRATION MIX / Blue Raspberry - 24 Packets

4000+ sold in the last month

Sale price $29.99
HYDRATION MIX / Mixed Berry - 24 Packets

2500+ sold in the last month

Sale price $29.99
HYDRATION MIX / Blue Raspberry - 7 Packets

1500+ sold in the last month

Sale price $9.00
FREQUENTLY ASKED QUESTIONS*
At BioSteel we believe in creating the healthiest sports hydration and nutrition products on the planet. Our Hydration mix is formulated with the following:

Zero sugar: We use stevia, instead of added sugar, to support both hydration and health.

B vitamin blend: To support energy production.

Essential Amino Acids: To reduce and delay physical and mental fatigue.

All natural ingredients: We use only fruit and vegetable powders to add colour, and our natural flavours are derived from sources found in nature.

No preservatives: Every ingredient has a functional purpose and supports your overall health.
Hydration mix can be consumed before, during and after exercise to optimize hydration levels. It is also a great hydration option any time of day regardless of activity level! Whether it’s first thing in the morning to help kickstart your day, or as a trusted travel companion to keep you feeling your best on the go.

"I drink BioSteel's Hydration Mix everyday throughout the day to keep me hydrated and energized. It's also a great way to stay hydrated during a game or while training. My favourite flavour will always be OG Mixed Berry!" - Connor McDavid #TeamBioSteel
The colours in our Hydration Mix are derived from fruit and vegetables and as our product does not contain any artificial preservatives, the colours naturally degrade in sunlight. This is completely normal! For best practices, please follow the directions on the label and store your product in a dry and temperate climate away from sunlight.
Hydration Mix is a unique, all-in-one, sugar and stimulant free product which can help support your workout. The combination of minerals, B-vitamins and amino acids supports CLEAN. HEALTHY. HYDRATION.™, energy production and muscle strength and recovery, which help you perform your best. It is not an energy drink or pre-workout product - it is a healthy, better for you hydration product!
Sugar is not necessary for hydration. In addition, most athletes and active individuals do not deplete glycogen during activity to the point of needing to replenish it with sugar during exercise. We believe in getting your carbs from healthy food sources, not added sugar. Apart from having no functional benefits, sugar is linked to dehydration, energy crashes and is not great for your overall health. For all of these reasons and more, BioSteel products are sweetened with natural stevia extract, instead of sugar, to support your hydration AND your health!

"It's really important to me that BioSteel's Hydration Mix is sugar-free, and it's sweetened with natural stevia leaf. Making sure I'm not consuming a lot of sugar is very important to my diet, my lifestyle, and my performance in my sport. Consuming a lot of sugar has some negative health effects, so I never have to worry about that with BioSteel's Hydration Mix." - Tyler Seguin #TeamBioSteel
There are many different definitions of fasting. Generally speaking, our Hydration Mix may keep you in a metabolically fasted state as it does not contain any added sugar to spike insulin levels to any great extent.
Our body is made up of 60% water and our biological functions depend heavily on water. Water is continuously being lost from our bodies from our breath, sweat, urine, and any activities we participate in. Dehydration can have an impact on power production, mental and cognitive function, and endurance. Opt for BioSteel's Hydration Mix or Sports Drink to optimize fluid intake and retention.
Customer Reviews
4.6 Based on 1,374 Reviews
5 ★
79% 
1081
4 ★
11% 
157
3 ★
5% 
66
2 ★
2% 
31
1 ★
3% 
39
Customer Photos
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Filter Reviews:
NB
04/23/2025
Nathan B.
Canada Canada

A go to flavour

This flavour is always in our rotation.

BS
04/20/2025
Bradley S.
United States United States

Good flavor

I enjoy using the white freeze flavor

LG
04/11/2025
Lisa G.
Canada Canada

Electric

I love the electrolyte packs they taste good by themselves or as mix Ins for my green juice

LM
04/10/2025
Larry M.
United States United States

Love this stuff!

First flavor I ever tried. Went on to try others but keep coming back. Black cherry looks very interesting!

RB
04/10/2025
Robert B.
United States United States

Taste and service

Outstanding taste and service! Elbows Up!