Sports Hydration Mix
NSF Certified for Sport Cancel anytime Free shipping $99+ CAD / $150+ USD

HYDRATION MIX / Sample Pack

NSF Certified for Sport 0 g added sugar Free shipping $99+ CAD / $150+ USD

Show up better, every single day

Build the everyday habit No sugar, no crash Certified clean
Best for
Everyday training Warm-weather activity On-the-go

1 Choose plan
HYDRATION MIX / Sample Pack
Mystery Flavour / 1 x 7g
$7.05
HYDRATION MIX / Sample Pack
HYDRATION MIX / Sample Pack
Performance profile

Engineered to a specification, not a flavor

Every serving is dosed to a fixed electrolyte target and formulated for fast absorption — so what goes in is what your body can actually use.

~250 mOsm/L
Optimized osmolality
2 : 1
Sodium-to-potassium ratio
280+
Banned substances screened
100%
Label-accurate dosing
per serving45 kcal · 11 g carbs
Sodium
Replaces the primary electrolyte lost in sweat
1000 mg
Potassium
Supports working muscle and nerve function
500 mg
Magnesium
Supports normal muscle function
50 mg
Amino acids
BCAAs, glutamine & taurine for endurance
5 types
Added sugar
Sweetened with stevia leaf
0 g
How it compares

Held to a higher standard

Hydration Mix
Typical sports drink
Added sugar
0 g
Up to 34 g
Sodium per serving
1000 mg
~110 mg
Banned-substance tested
280+
None
Artificial colors
None
Common
NSF Certified for Sport
Yes
No
How it performs

What decides a hydration formula

Rapid absorption

Formulated near iso-osmolar so fluid and electrolytes clear the gut fast — hydration you feel within the session, not after it.

Sustained output

A balanced sodium-to-potassium ratio supports nerve signaling and muscle contraction through repeated, high-intensity efforts.

Certified clean

NSF Certified for Sport and screened for 280+ banned substances — the standard required for pro and Olympic competition.

Questions

Good to know

At BioSteel we believe in creating the healthiest sports hydration and nutrition products on the planet. Our Hydration mix is formulated with the following:

Zero sugar: We use stevia, instead of added sugar, to support both hydration and health.

B vitamin blend: To support energy production.

Essential Amino Acids: To reduce and delay physical and mental fatigue.

All natural ingredients: We use only fruit and vegetable powders to add colour, and our natural flavours are derived from sources found in nature.

No preservatives: Every ingredient has a functional purpose and supports your overall health.
Hydration mix can be consumed before, during and after exercise to optimize hydration levels. It is also a great hydration option any time of day regardless of activity level! Whether it’s first thing in the morning to help kickstart your day, or as a trusted travel companion to keep you feeling your best on the go.

"I drink BioSteel's Hydration Mix everyday throughout the day to keep me hydrated and energized. It's also a great way to stay hydrated during a game or while training. My favourite flavour will always be OG Mixed Berry!" - Connor McDavid #TeamBioSteel
The colours in our Hydration Mix are derived from fruit and vegetables and as our product does not contain any artificial preservatives, the colours naturally degrade in sunlight. This is completely normal! For best practices, please follow the directions on the label and store your product in a dry and temperate climate away from sunlight.
Hydration Mix is a unique, all-in-one, sugar and stimulant free product which can help support your workout. The combination of minerals, B-vitamins and amino acids supports CLEAN. HEALTHY. HYDRATION.™, energy production and muscle strength and recovery, which help you perform your best. It is not an energy drink or pre-workout product - it is a healthy, better for you hydration product!
Sugar is not necessary for hydration. In addition, most athletes and active individuals do not deplete glycogen during activity to the point of needing to replenish it with sugar during exercise. We believe in getting your carbs from healthy food sources, not added sugar. Apart from having no functional benefits, sugar is linked to dehydration, energy crashes and is not great for your overall health. For all of these reasons and more, BioSteel products are sweetened with natural stevia extract, instead of sugar, to support your hydration AND your health!

"It's really important to me that BioSteel's Hydration Mix is sugar-free, and it's sweetened with natural stevia leaf. Making sure I'm not consuming a lot of sugar is very important to my diet, my lifestyle, and my performance in my sport. Consuming a lot of sugar has some negative health effects, so I never have to worry about that with BioSteel's Hydration Mix." - Tyler Seguin #TeamBioSteel
There are many different definitions of fasting. Generally speaking, our Hydration Mix may keep you in a metabolically fasted state as it does not contain any added sugar to spike insulin levels to any great extent.
Our body is made up of 60% water and our biological functions depend heavily on water. Water is continuously being lost from our bodies from our breath, sweat, urine, and any activities we participate in. Dehydration can have an impact on power production, mental and cognitive function, and endurance. Opt for BioSteel's Hydration Mix or Sports Drink to optimize fluid intake and retention.
What athletes are saying

Good Taste

“I love it!! I allways use it when I play hockey and they resfresh me all the time!!”

Jean-Francois Larocque

Tasted Amazing

“We love the hydration sticks in our household. My kids drink use them for school and sports! Tastes great, no gritty texture.”

Alison Stortz

Yummy!

“Can never go wrong with anything blue raspberry, in my opinion--I have never met a blue raspberry I don't like.”

Eden Hare