What's In It
Frequently Asked Questions
What’s the difference between ARF and WPI?
The main difference between the two products is that the Advanced Recovery Formula contains both protein AND carbohydrates. This is ideal for post-workout nutrition because both carbs and protein play an important role in muscle recovery. The added carbs also add more calories to this product which will help with building mass.
In terms of when to use each: we recommend taking the ARF post-workout and the Whey Protein anytime during the day as part of a healthy source of protein in your diet. For example, starting your day with a scoop of whey in a smoothie would make a great tasting and healthy breakfast shake.
When should I take ARF?
We recommend consuming the ARF immediately following a workout in order to take in key nutrients to help kick start recovery.
Why are there carbs in ARF?
The carbs in ARF are there to replenish glycogen stores (energy stores in muscles) after an intense workout.
Recommended Use
Suggested Use (Adults): Mix 1 scoop (66 g) once daily with 250 – 500 mL of cold water or beverage of your choice. Vary the amount of liquid to achieve your own desired taste and consistency.
Nutritional Facts
AMOUNT PER SERVING: (66G) 1 SCOOP
SERVINGS PER CONTAINER: 27
Calories 250
Total Fat 1 g
Saturated 0.5 g
Trans 0 g
Carbohydrate 37 g
Sugars 16 g
Fibre 2 g
Cholesterol 15 mg
Protein 24 g
Sodium 270 mg
Potassium 350 mg
Calcium 200 mg
Iron 3.5 mg
Amino Acids Profile per serving (66 g)
Alanine 1.03 g, Arginine 0.65 g, Aspartic Acid 2.2 g, Cystine 0.4 g, Glutamic Acid 4.14 g, Glycine 0.41 g, Histidine 0.44 g, Isoleucine 1.25 g, Leucine 2.36 g, Lysine 2.05 g, Methionine 0.52 g, Phenylalanine 0.79 g, Proline 1.48 g, Serine 1.16 g, Threonine 1.42 g, Trytophan 0.36 g, Tyrosine 0.76 g, Valine 1.33 g
Ingredients
Whey Protein Isolate, Organic Brown Rice Syrup Solids, Maltodextrin, Organic Cane Sugar, Cocoa Powder, Micellar Casein, Hydrolyzed Whey Protein Isolate, Natural Flavour, Sea Salt (CelticSeaSalt®), Xanthan Gum, Stevia (Leaf) Extract, Sunflower Lecithin.
Contains: Milk
May Contain: sesame, peanuts, tree nuts, soy, egg, fish/crustaceans/shellfish oils, and wheat products.
Allergen Warning
Made in a facility that also processes milk, soy, sesame, egg, peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products.