9 ingredients · 8 hours · 4 servings Ingredients  1 1/2 cups Oats 1 1/2 cups Unsweetened Almond Milk 2 tbsps Chia Seeds 1 tbsp Maple Syrup 1 tsp Cinnamon 1/2 cup Water 1 cup Blueberries 1 cup Slivered Almonds 1/4 cup Vanilla Protein Powder (BioSteel Plant Based or Whey...

Tuesday, December 4th is officially National Cookie Day which inspired us to make these! However, that shouldn’t stop you from trying this delicious and easy recipe on ANY day of the year. We believe in keeping recipes super simple – these only take 10 minutes to make, and 10 minutes to...

Trying to find time for yourself is so hard to do when you have young kids who require all your time and attention. It is important to continue to take care of yourself and not neglect your health! We’ve come up with a few basic total body exercises that you...

Ingredients  1/4 cup Cacao Powder 1/2 cup Unsweetened Coconut Flakes (divided) 2 cups Pitted Dates (soaked and drained) 1 1/2 cups Oats 1/2 cup Pumpkin Seed Butter 1/2 cup Chocolate Protein Powder (Biosteel Plant Based or Whey Isolate)   Directions  1. Combine all dry ingredients and half of the shredded coconut...

Top 3 Tips From Training Professional Athletes   We spend 3 months every year doing our best to help some of the top players in the game become the best version of themselves in the highly competitive landscape of professional hockey. Gone are the days of trading sticks for a...

Your gut is key to a happy and healthy lifestyle! So how can you boost it? We’ve got just the smoothie for you! When it comes to choosing foods that help improve your digestive help, this recipe is easy and and will help build up the good kinds of gut...

These BioSteel Protein Carrot Bites are a no-hassle, healthy snack that are quick to make and packed with protein! These are perfect for you or your kids to bring along where ever you go and make sure you have a healthy snack on hand. Enjoy!   Ingredients: 1 cup Oats...

Inflammation should not be just viewed as a “bad” thing it is the natural response to injury or illness that allow us to fight off unwanted substances in the body and speed up the healing process. During exercise and high levels of stress, there are acute levels of inflammation, which...

Craving some sweets? Try out BioSteel Vanilla Cupcake Shake as a healthy alternative – provided by Sylvie Tetrault!   Ingredients: ½ frozen banana 1 medjool date ¼ cup yogurt 1 cup vanilla almond milk 1 tsp. vanilla extract 1 scoop BioSteel Vanilla Whey Protein Isolate (or Plant-Based Vanilla Protein Powder)...