More Than Just Sports Nutrition

The BioSteel way begins with sports nutrition but encompasses a lifestyle that encourages everyone to be at their best. Whether it is recipes, training tips, healthy living advice or supplement deep dives, the BioSteel Blog is your resource for being better.

Morning Routines | Three Steps to a More Productive and Effective Day

Morning Routines | Three Steps to a More Productive and Effective Day

I woke up on the wrong side of the bed. How many of us have heard someone we know walk into a room, sit down with a full body sigh, slump back and utter that statement as if the bed has a right side. They offer it up as a declaration...

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Vitamin C “More than just an Immune Booster”

Vitamin C “More than just an Immune Booster”

We have all heard about Vitamin C (A water-soluble vitamin also known as Ascorbic Acid) playing an important role in boosting our immune system by stimulating white blood cell formation, and it’s true. It does! Active people are continuously calling on their immune systems to assist in recovery in between...

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Workout Nutrition: Pre / Post

Workout Nutrition: Pre / Post

Pre-workout considerations: 1. Timing? (morning workout, mid-day, evening, etc.). For example, if you are working out first thing in the morning, it might be tough to stomach an entire large breakfast. A liquid option like a protein shake might be a better option. 2. Intensity? (Heavy weight training, sport specific...

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Colourful Morning Shake

Colourful Morning Shake

This is a great protein packed shake to make as a mid-morning snack, pre-workout fuel, or simply as a breakfast alternative. These kind of shakes only take 5 minutes to whip up, and very few ingredients. This is also a great greens smoothie for those who don’t like spinach. Thanks...

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Building a Consistent Gym Routine - Why Aren't You Sticking With It?

Building a Consistent Gym Routine - Why Aren't You Sticking With It?

Finding consistency at the gym can be a challenge, we lead busy lives and between work, school, family, social engagements there’s not much left over. That’s why creating a routine is so pivotal for finding success in our training, there will always be distractions, but creating a habit will allow...

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BioSteel Breakdown - Maximizing Your Workouts - Why You Aren't Seeing Results

BioSteel Breakdown - Maximizing Your Workouts - Why You Aren't Seeing Results

If you commit to something long enough there will be times when you don’t feel like being there. It’s okay, those days happen. We’re here to help you avoid them with this week’s breakdown. Pick A Goal “In the long run, we only hit what we aim at.” – Henry...

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BioSteel Breakdown - The Facts on Fats

BioSteel Breakdown - The Facts on Fats

BioSteel Breakdown – The Facts on Fats Firstly, fats are essential for life; we must take in a particular amount in order to survive and thrive. Dietary fats play several roles in the body, including but not limited to: Helping to transport our fat-soluble vitamins into our cells (ADEK, Iron...

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BioSteel Breakdown - Collagen | Improve Digestion, Joint Health and Decrease Wrinkles

BioSteel Breakdown - Collagen | Improve Digestion, Joint Health and Decrease Wrinkles

What exactly is Collagen, and why are you hearing this buzz word everywhere you go? What does it do, and how can you incorporate it into your day to ensure you are reaping its benefits? Collagen is the most abundant protein in our bodies. It’s found in our muscles, bones,...

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Biosteel Breakdown - Grip Strength | Why You Need to Develop a Crushing Grip

Biosteel Breakdown - Grip Strength | Why You Need to Develop a Crushing Grip

Full Video: https://www.youtube.com/watch?v=s7H8Y5_XKZo&t=149s You would think that having less demand on our day-to-day life is a positive, and in many ways it is. The industrial and technological revolutions have helped save our bodies and in turn freed up time and energy for other pursuits. But, it may not be all Netflix...

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