Directions  1. Soak dates overnight in water to soften. 2. Mix all ingredients (except shredded coconut) together in a food processor or a high-speed blender. You may need to add a little water if you find the mix is too dry. 3. Roll mix into small balls. 4. Sprinkle shredded coconut...

I woke up on the wrong side of the bed. How many of us have heard someone we know walk into a room, sit down with a full body sigh, slump back and utter that statement as if the bed has a right side. They offer it up as a declaration...

We have all heard about Vitamin C (A water-soluble vitamin also known as Ascorbic Acid) playing an important role in boosting our immune system by stimulating white blood cell formation, and it’s true. It does! Active people are continuously calling on their immune systems to assist in recovery in between...

Pre-workout considerations: 1. Timing? (morning workout, mid-day, evening, etc.). For example, if you are working out first thing in the morning, it might be tough to stomach an entire large breakfast. A liquid option like a protein shake might be a better option. 2. Intensity? (Heavy weight training, sport specific...

This is a great protein packed shake to make as a mid-morning snack, pre-workout fuel, or simply as a breakfast alternative. These kind of shakes only take 5 minutes to whip up, and very few ingredients. This is also a great greens smoothie for those who don’t like spinach. Thanks...

Finding consistency at the gym can be a challenge, we lead busy lives and between work, school, family, social engagements there’s not much left over. That’s why creating a routine is so pivotal for finding success in our training, there will always be distractions, but creating a habit will allow...

If you commit to something long enough there will be times when you don’t feel like being there. It’s okay, those days happen. We’re here to help you avoid them with this week’s breakdown. Pick A Goal “In the long run, we only hit what we aim at.” – Henry...

BioSteel Breakdown – The Facts on Fats Firstly, fats are essential for life; we must take in a particular amount in order to survive and thrive. Dietary fats play several roles in the body, including but not limited to: Helping to transport our fat-soluble vitamins into our cells (ADEK, Iron...

What exactly is Collagen, and why are you hearing this buzz word everywhere you go? What does it do, and how can you incorporate it into your day to ensure you are reaping its benefits? Collagen is the most abundant protein in our bodies. It’s found in our muscles, bones,...