More Than Just Sports Nutrition

The BioSteel way begins with sports nutrition but encompasses a lifestyle that encourages everyone to be at their best. Whether it is recipes, training tips, healthy living advice or supplement deep dives, the BioSteel Blog is your resource for being better.

Chocolate Banana Protein Pops

Chocolate Banana Protein Pops

These healthy chocolate banana popsicles are a perfect snack to have when you need to cool down. It is easy to make a batch of these popsicles with limited ingredients.  Keep yourself fresh and satisfied with these chocolaty popsicles. Ingredients 1 ½ Frozen Bananas 1 cup of Unsweetened Vanilla Almond Milk...

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Mixed Berry Vanilla Protein Balls

Mixed Berry Vanilla Protein Balls

Our BioSteel Mixed Berry Vanilla Protein Bites incorporate the sweetness we love from out Mixed Berry Sports Hydration Mix while also creating a protein-filled snack. These protein balls are loaded with protein and can be made with your favourite sports mix so that you’ll never get bored with the delicious...

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Recovery Rice Crispie Treats

Recovery Rice Crispie Treats

These Rice Crispy Treats are perfect for any post workout recovery or for a mid-day snack! These treats are packed with protein and will satisfy your sweet cravings. Ingredients  1/3 cup of Raw Honey 1 tsp. of Pure Vanilla Extract ½ cup of BioSteel’s Vanilla Recovery Protein 1 ½ cup...

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Blueberry Yogurt Popsicles

Blueberry Yogurt Popsicles

These yogurt pops are perfect to have as a mid-day snack. They even can be had as a refreshing on-the-go breakfast. Both refreshing and sweet, these blueberry yogurt popsicles are an easy way to sneak in a bit more protein into your diet. Instead of your average morning yogurt, spice...

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Staying On Track When Life Gets Busy

Staying On Track When Life Gets Busy

Staying On Track | When Life Gets Busy – Championship Lifestyle When summertime hits, between our off-season hockey program, podcast/breakdowns, and the onslaught of weddings and events – not to mention wanting to enjoy the beautiful weather – it can get pretty tough to get our workouts in. Some of...

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Green Smoothie Popsicle

Green Smoothie Popsicle

Not only is this snack perfect for hot days when you want to cool down, but this popsicle is also loaded with protein and greens. If you’re looking for a healthy alternative to traditional popsicles that are often filled with sugar, this recipe is absolutely for you! Ingredients   1 cup...

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Double Chocolate Fudge Protein Balls

Double Chocolate Fudge Protein Balls

Are you a chocolate lover? I mean, who isn’t? These protein balls are perfect for all chocolate lovers! Not only are they packed with protein, but each bite will satisfy your chocolate craving. This healthy, chocolatey snack is ideal for curing your mid-day hunger pains. Ingredients ¼ cup of BioSteel’s...

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BioSteel's Yogurt Drops

BioSteel's Yogurt Drops

Our BioSteel Yogurt Drops will quickly become your favourite and easiest snack to make. They’re fun to make and eat! Plus, who doesn’t love sprinkles? These snacks are also filled with protein and act as a sweet treat with some great added protein. Ingredients:  ½ cup of fat free Plain Greek Yogurt...

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Cinnamon Roll Protein Squares

Cinnamon Roll Protein Squares

A healthy and portable protein-packed no-bake treat – Cinnamon Roll Protein Squares. Ingredients: 1 scoop BioSteel Vanilla Whey Protein Isolate 2 tbsp Coconut Oil ¼ cup Honey 3 tbsp Cinnamon 1 cup Oats ½ tsp Vanilla Extract 1 tbsp Water ½ cup natural almond or nut butter A dash of...

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