More Than Just Sports Nutrition

The BioSteel way begins with Sports Nutrition but encompasses a lifestyle that encourages everyone to be at their best. Whether it is recipes, training tips, healthy living advice or supplement deep dives, the BioSteel Blog is your resource for being better.

BioSteel Vanilla Cupcake Shake

BioSteel Vanilla Cupcake Shake

Craving some sweets? Try out BioSteel Vanilla Cupcake Shake as a healthy alternative – provided by Sylvie Tetrault!   Ingredients: ½ frozen banana 1 medjool date ¼ cup yogurt 1 cup vanilla almond milk 1 tsp. vanilla extract 1 scoop BioSteel Vanilla Whey Protein Isolate (or Plant-Based Vanilla Protein Powder)...

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BioSteel Coconut Almond Protein Balls

BioSteel Coconut Almond Protein Balls

Directions  1. Soak dates overnight in water to soften. 2. Mix all ingredients (except shredded coconut) together in a food processor or a high-speed blender. You may need to add a little water if you find the mix is too dry. 3. Roll mix into small balls. 4. Sprinkle shredded coconut...

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Morning Routines | Three Steps to a More Productive and Effective Day

Morning Routines | Three Steps to a More Productive and Effective Day

I woke up on the wrong side of the bed. How many of us have heard someone we know walk into a room, sit down with a full body sigh, slump back and utter that statement as if the bed has a right side. They offer it up as a...

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Vitamin C “More than just an Immune Booster”

Vitamin C “More than just an Immune Booster”

We have all heard about Vitamin C (A water-soluble vitamin also known as Ascorbic Acid) playing an important role in boosting our immune system by stimulating white blood cell formation, and it’s true. It does! Active people are continuously calling on their immune systems to assist in recovery in between...

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Workout Nutrition: Pre / Post

Workout Nutrition: Pre / Post

The first thing that must be pointed out is that recovery from workouts is all the time in between workouts, not just the pre/post workout meal. All nutritional efforts are individual and it is important to pay attention to what foods make you recover the best in between workouts.
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Colourful Morning Shake

Colourful Morning Shake

A Protein Packed Greens Smoothie Recipe
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Building a Consistent Gym Routine - Why Aren't You Sticking With It?

Building a Consistent Gym Routine - Why Aren't You Sticking With It?

Finding consistency at the gym can be a challenge, we lead busy lives and between work, school, family, social engagements there’s not much left over. That’s why creating a routine is so pivotal for finding success in our training, there will always be distractions, but creating a habit will allow you to remain firm and consistent no matter what life throws at you. We’ve been developing a concept called the 3-P Approach and it fits perfectly with today’s message.
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BioSteel Breakdown - Maximizing Your Workouts - Why You Aren't Seeing Results

BioSteel Breakdown - Maximizing Your Workouts - Why You Aren't Seeing Results

Going through the motions, we’ve all been guilty of committing the horrible sin of laziness. We made it to the gym, or on the bike, or out onto the field but mentally we are worlds away. Our actions are robotic, we’re doing the bare minimum. Maybe you’ve been feeling that way about your workouts. You’re struggling to motivate yourself in the gym, you aren’t getting the results you want, and just going through the motions.
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BioSteel Breakdown - Collagen | Improve Digestion, Joint Health and Decrease Wrinkles

BioSteel Breakdown - Collagen | Improve Digestion, Joint Health and Decrease Wrinkles

Collagen is all the buzz these days, but if you are still a bit confused on what it is and if you should be incorporating it into your daily nutrition we’re here to help.
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