More Than Just Sports Nutrition

The BioSteel way begins with sports nutrition but encompasses a lifestyle that encourages everyone to be at their best. Whether it is recipes, training tips, healthy living advice or supplement deep dives, the BioSteel Blog is your resource for being better.

Quinoa PB Breakfast Bowl

Quinoa PB Breakfast Bowl

Kick start your day with this delicious quinoa power peanut butter breakfast bowl! Quick to make and packed with protein to help keep you full and energized for your morning grind. Oatmeal isn’t your only option for some morning goods – give quinoa a try! Super cozy, comforting, and delicious,...

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BioSteel Breakdown - The Pull-Up

BioSteel Breakdown - The Pull-Up

BioSteel Breakdown – THE PULL-UP  Why has there always been a debate and notion that it is more difficult for women to do pull-ups? This debate has continued every year in one form or another by different writers or publications. As strength coaches and writers (Championship Lifestyle) – we couldn’t...

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BioSteel Breakdown - Growth vs Fixed Mindset

BioSteel Breakdown - Growth vs Fixed Mindset

BioSteel Breakdown – Growth VS. Fixed Mindset In 2006, Carol Dweck, a scientist and researcher at Stanford University published a book titled Mindset: The New Psychology of Success, the central idea being that people’s opinions fall on a mindset continuum, with Growth at one end and Fixed at the other....

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Banana Coconut Protein Bars

Banana Coconut Protein Bars

These healthy banana protein bars are packed full of protein, fibre, and are truly delicious. Such an easy snack for you to throw in your bag on your way out for a long day of meetings or workouts! We all know how hangry we can get during a long day...

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Coconut Cream Protein Bowls

Coconut Cream Protein Bowls

Simple to make, high in protein, loads of flavour, and filled with good fats from the coconut! These coconut cream bowls can be had for breakfast or even as a healthy dessert! Ingredients: 1 cup Organic Coconut Milk (canned, full fat) 1 1/2 tbsp Almond Butter 1 tbsp Maple Syrup...

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Protein Overnight Paleo 'N'Oats'

Protein Overnight Paleo 'N'Oats'

Got 10 minutes? That’s all you really need to create easy, tasty, and healthy overnight ‘N’oats’. We call these ‘N’Oats’ because there are actually NO oats in this recipe, but the entire mix of ingredients creates an oat-like base without actually using any oats, to keep this recipe paleo! A...

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SUPER Green SUPER Smoothie

SUPER Green SUPER Smoothie

This is a daily healthy habit you’ve got to get in on. Trust us, it’ll be love at first sip. This SUPER green SUPER smoothie is double the SUPER green because, well, not only is it a tasty bright green, but it contains our Sport Greens which is an amazing...

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Salted Chocolate Caramel Shake

Salted Chocolate Caramel Shake

Thanks to Sylvie Tetrault, we’re giving you a HEALTHY salted chocolate caramel shake, without all the junk that comes with caramel and chocolate. Sylvie has magically created a shake with ingredients that when, mixed all in one, produce a deliciously smooth caramel + chocolate flavour. It tastes like one of...

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Plant-Based Protein : What Are Your Options?

Plant-Based Protein : What Are Your Options?

Yes, protein comes from plants, not just steak! This is a hard concept for a lot of people, but you CAN eat a satisfying meal made up of only plants. The key here is to include variety! You shouldn’t be limited to only meat and potatoes. Not only is it...

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