Cauliflower was named the new ‘IT’ vegetable in 2017 – but that doesn’t stop us from using it in recipes in 2019! We know – adding cauliflowers to smoothies sounds weird, and it’s not a commonly heard ingredient to be used in smoothies. Cauliflower adds good heft to your smoothie...

Can you remember the first time your teacher asked you to write down what you wanted to be when you grew up? You probably wrote whatever you thought was cool: professional hockey player, astronaut, or bull rider. It was a great exercise and your first foray into the world of...

It shouldn’t come as a surprise that women are participating in strength and resistance training now more than ever. We are being exposed to more strong women in the media, bombarded with less ridiculous “Thigh Toner 7000s” and seeing more ladies in the weight room owning their strength. As amazing...

Macronutrients are proteins, carbohydrates and fats. Below is an explanation of each macronutrient and why it is important to incorporate good quality sources of each macronutrient. Daily Meal Checklist: (Do your best to include each of these macros in each meal, the majority of the plate (60-70% should be non-starchy...

An easy and light guilt-free holiday cookie that will help you get through those holiday cravings! And when we’re not in holiday season, just choose your new shape (maybe a star?) and continue baking! Prep Time: 4 minutes Ingredients: 7 items Difficulty: Easy Ingredients 1 1/4 cups Almond Flour 1/2 cup...

It is that time of year, we are overwhelmed by holiday parties, big family feasts, social gatherings and endless office Christmas cookies. How can we possibly stick to our health and fitness goals throughout the holiday season? Well, here are some solutions to maintain control during this time of year....

Ingredients 1 1/2 cups Almond Flour 2 tbsps Cocoa Powder 1/4 tsp Sea Salt 1/4 tsp Baking Soda 3/4 tsp Coconut Oil (melted ) 1/4 cup Maple Syrup 3 Egg 1 Zucchini (medium, grated) 1/2 cup Chocolate Protein Powder Directions 1. Preheat your oven to 350F and line a muffin...

Ingredients 3/4 cup All Natural Peanut Butter 1/4 cup Maple Syrup 1/4 tsp Sea Salt 3/4 cup Almond Flour 1 cup Rice Puffs Cereal 50 grams Dark Organic Chocolate 1 tsp Coconut Oil 1/4 cup Chocolate Protein Powder Directions 1. In a mixing bowl, mix together the peanut butter, maple...

If you’re constantly sitting at a desk all day, or moving around heavy equipment, your muscles can become sore, tired, or stiff. There is no quick-fix to these kind of issues, but constantly stretching can greatly reduce your risk of any issues, joint pain, or injuries!   Benefits of stretching:...

9 ingredients · 8 hours · 4 servings Ingredients  1 1/2 cups Oats 1 1/2 cups Unsweetened Almond Milk 2 tbsps Chia Seeds 1 tbsp Maple Syrup 1 tsp Cinnamon 1/2 cup Water 1 cup Blueberries 1 cup Slivered Almonds 1/4 cup Vanilla Protein Powder (BioSteel Plant Based or Whey...

Tuesday, December 4th is officially National Cookie Day which inspired us to make these! However, that shouldn’t stop you from trying this delicious and easy recipe on ANY day of the year. We believe in keeping recipes super simple – these only take 10 minutes to make, and 10 minutes to...

Trying to find time for yourself is so hard to do when you have young kids who require all your time and attention. It is important to continue to take care of yourself and not neglect your health! We’ve come up with a few basic total body exercises that you...

Ingredients  1/4 cup Cacao Powder 1/2 cup Unsweetened Coconut Flakes (divided) 2 cups Pitted Dates (soaked and drained) 1 1/2 cups Oats 1/2 cup Pumpkin Seed Butter 1/2 cup Chocolate Protein Powder (Biosteel Plant Based or Whey Isolate)   Directions  1. Combine all dry ingredients and half of the shredded coconut...

Top 3 Tips From Training Professional Athletes   We spend 3 months every year doing our best to help some of the top players in the game become the best version of themselves in the highly competitive landscape of professional hockey. Gone are the days of trading sticks for a...

Your gut is key to a happy and healthy lifestyle! So how can you boost it? We’ve got just the smoothie for you! When it comes to choosing foods that help improve your digestive help, this recipe is easy and and will help build up the good kinds of gut...

These BioSteel Protein Carrot Bites are a no-hassle, healthy snack that are quick to make and packed with protein! These are perfect for you or your kids to bring along where ever you go and make sure you have a healthy snack on hand. Enjoy!   Ingredients: 1 cup Oats...

Inflammation should not be just viewed as a “bad” thing it is the natural response to injury or illness that allow us to fight off unwanted substances in the body and speed up the healing process. During exercise and high levels of stress, there are acute levels of inflammation, which...

Craving some sweets? Try out BioSteel Vanilla Cupcake Shake as a healthy alternative – provided by Sylvie Tetrault!   Ingredients: ½ frozen banana 1 medjool date ¼ cup yogurt 1 cup vanilla almond milk 1 tsp. vanilla extract 1 scoop BioSteel Vanilla Whey Protein Isolate (or Plant-Based Vanilla Protein Powder)...

Directions  1. Soak dates overnight in water to soften. 2. Mix all ingredients (except shredded coconut) together in a food processor or a high-speed blender. You may need to add a little water if you find the mix is too dry. 3. Roll mix into small balls. 4. Sprinkle shredded coconut...

I woke up on the wrong side of the bed. How many of us have heard someone we know walk into a room, sit down with a full body sigh, slump back and utter that statement as if the bed has a right side. They offer it up as a declaration...