More Than Just Sports Nutrition

The BioSteel way begins with sports nutrition but encompasses a lifestyle that encourages everyone to be at their best. Whether it is recipes, training tips, healthy living advice or supplement deep dives, the BioSteel Blog is your resource for being better.

Colourful Morning Shake

Colourful Morning Shake

A Protein Packed Greens Smoothie Recipe
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Building a Consistent Gym Routine - Why Aren't You Sticking With It?

Building a Consistent Gym Routine - Why Aren't You Sticking With It?

Finding consistency at the gym can be a challenge, we lead busy lives and between work, school, family, social engagements there’s not much left over. That’s why creating a routine is so pivotal for finding success in our training, there will always be distractions, but creating a habit will allow you to remain firm and consistent no matter what life throws at you. We’ve been developing a concept called the 3-P Approach and it fits perfectly with today’s message.
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BioSteel Breakdown - Maximizing Your Workouts - Why You Aren't Seeing Results

BioSteel Breakdown - Maximizing Your Workouts - Why You Aren't Seeing Results

Going through the motions, we’ve all been guilty of committing the horrible sin of laziness. We made it to the gym, or on the bike, or out onto the field but mentally we are worlds away. Our actions are robotic, we’re doing the bare minimum. Maybe you’ve been feeling that way about your workouts. You’re struggling to motivate yourself in the gym, you aren’t getting the results you want, and just going through the motions.
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BioSteel Breakdown - Collagen | Improve Digestion, Joint Health and Decrease Wrinkles

BioSteel Breakdown - Collagen | Improve Digestion, Joint Health and Decrease Wrinkles

Collagen is all the buzz these days, but if you are still a bit confused on what it is and if you should be incorporating it into your daily nutrition we’re here to help.
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BioSteel Breakdown - The Facts on Fats

BioSteel Breakdown - The Facts on Fats

Fats are back! The wave of “low-fat” items is slowing dissipating and in its place an influx of “healthy fat” options! As wonderful as it is to see there is still some confusion on what exactly a “healthy fat” is, how much we should be consuming, and when we should be consuming these fats.
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Biosteel Breakdown - Grip Strength | Why You Need to Develop a Crushing Grip

Biosteel Breakdown - Grip Strength | Why You Need to Develop a Crushing Grip

When I think about grip strength I can’t help but think of our grandparent’s generation, a time pre-smart phone, laptop, self-driving cars and wheeled suitcases. If you wanted something moved you picked it up and moved it, I have memories of my Grandpa effortlessly turning impossibly tight wrenches, or, my Grandmother wrestling a soup pot that weighed as much as her off the stove.
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Protein Peanut Butter Cups

Protein Peanut Butter Cups

With just 4 ingredients, eating healthy can't get easier! These clean Protein Peanut Butter cups are perfect for a post-workout or mid-day snack.
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