More Than Just Sports Nutrition

The BioSteel way begins with sports nutrition but encompasses a lifestyle that encourages everyone to be at their best. Whether it is recipes, training tips, healthy living advice or supplement deep dives, the BioSteel Blog is your resource for being better.

BioSteel Breakdown - Train Like A Pro

BioSteel Breakdown - Train Like A Pro

Top 3 Tips From Training Professional Athletes    We spend 3 months every year doing our best to help some of the top players in the game become the best version of themselves in the highly competitive landscape of professional hockey. Gone are the days of trading sticks for a...

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BioSteel Gut Boosting Smoothie Recipe

BioSteel Gut Boosting Smoothie Recipe

With ingredients like kale, avocado and ground flax this delicious smoothie will have your tastebuds and guts happy. 
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BioSteel Protein Carrot Bites

BioSteel Protein Carrot Bites

These delicious high protein carrot balls are the perfect snack for staying healthy while on the go.
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Anti-Inflammatory Nutrition

Anti-Inflammatory Nutrition

Inflammation should not be just viewed as a “bad” thing it is the natural response to injury or illness that allow us to fight off unwanted substances in the body and speed up the healing process. During exercise and high levels of stress, there are acute levels of inflammation, which...

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BioSteel Vanilla Cupcake Shake

BioSteel Vanilla Cupcake Shake

Craving some sweets? Try out BioSteel Vanilla Cupcake Shake as a healthy alternative – provided by Sylvie Tetrault!   Ingredients: ½ frozen banana 1 medjool date ¼ cup yogurt 1 cup vanilla almond milk 1 tsp. vanilla extract 1 scoop BioSteel Vanilla Whey Protein Isolate (or Plant-Based Vanilla Protein Powder)...

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BioSteel Coconut Almond Protein Balls

BioSteel Coconut Almond Protein Balls

Directions  1. Soak dates overnight in water to soften. 2. Mix all ingredients (except shredded coconut) together in a food processor or a high-speed blender. You may need to add a little water if you find the mix is too dry. 3. Roll mix into small balls. 4. Sprinkle shredded coconut...

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Morning Routines | Three Steps to a More Productive and Effective Day

Morning Routines | Three Steps to a More Productive and Effective Day

I woke up on the wrong side of the bed. How many of us have heard someone we know walk into a room, sit down with a full body sigh, slump back and utter that statement as if the bed has a right side. They offer it up as a...

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Vitamin C “More than just an Immune Booster”

Vitamin C “More than just an Immune Booster”

We have all heard about Vitamin C (A water-soluble vitamin also known as Ascorbic Acid) playing an important role in boosting our immune system by stimulating white blood cell formation, and it’s true. It does! Active people are continuously calling on their immune systems to assist in recovery in between...

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Workout Nutrition: Pre / Post

Workout Nutrition: Pre / Post

The first thing that must be pointed out is that recovery from workouts is all the time in between workouts, not just the pre/post workout meal. All nutritional efforts are individual and it is important to pay attention to what foods make you recover the best in between workouts.
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