More Than Just Sports Nutrition

The BioSteel way begins with sports nutrition but encompasses a lifestyle that encourages everyone to be at their best. Whether it is recipes, training tips, healthy living advice or supplement deep dives, the BioSteel Blog is your resource for being better.

Protein Chocolate Zucchini Muffins

Protein Chocolate Zucchini Muffins

Ingredients 1 1/2 cups Almond Flour 2 tbsps Cocoa Powder 1/4 tsp Sea Salt 1/4 tsp Baking Soda 3/4 tsp Coconut Oil (melted ) 1/4 cup Maple Syrup 3 Egg 1 Zucchini (medium, grated) 1/2 cup Chocolate Protein Powder Directions 1. Preheat your oven to 350F and line a muffin...

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Protein Peanut Butter Crunch Balls

Protein Peanut Butter Crunch Balls

Ingredients 3/4 cup All Natural Peanut Butter 1/4 cup Maple Syrup 1/4 tsp Sea Salt 3/4 cup Almond Flour 1 cup Rice Puffs Cereal 50 grams Dark Organic Chocolate 1 tsp Coconut Oil 1/4 cup Chocolate Protein Powder Directions 1. In a mixing bowl, mix together the peanut butter, maple...

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Work Day Stretches

Work Day Stretches

If you’re constantly sitting at a desk all day, or moving around heavy equipment, your muscles can become sore, tired, or stiff. There is no quick-fix to these kind of issues, but constantly stretching can greatly reduce your risk of any issues, joint pain, or injuries!   Benefits of stretching:...

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Biosteel Blueberry Overnight Oats

Biosteel Blueberry Overnight Oats

9 ingredients · 8 hours · 4 servings Ingredients  1 1/2 cups Oats 1 1/2 cups Unsweetened Almond Milk 2 tbsps Chia Seeds 1 tbsp Maple Syrup 1 tsp Cinnamon 1/2 cup Water 1 cup Blueberries 1 cup Slivered Almonds 1/4 cup Vanilla Protein Powder (BioSteel Plant Based or Whey...

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BioSteel Protein Cookies

BioSteel Protein Cookies

Tuesday, December 4th is officially National Cookie Day which inspired us to make these! However, that shouldn’t stop you from trying this delicious and easy recipe on ANY day of the year. We believe in keeping recipes super simple – these only take 10 minutes to make, and 10 minutes to...

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Squeezing in a Work Out While Your Kids Nap!

Squeezing in a Work Out While Your Kids Nap!

Trying to find time for yourself is so hard to do when you have young kids who require all your time and attention. It is important to continue to take care of yourself and not neglect your health! We’ve come up with a few basic total body exercises that you...

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BioSteel Chocolate Protein Balls

BioSteel Chocolate Protein Balls

Ingredients  1/4 cup Cacao Powder 1/2 cup Unsweetened Coconut Flakes (divided) 2 cups Pitted Dates (soaked and drained) 1 1/2 cups Oats 1/2 cup Pumpkin Seed Butter 1/2 cup Chocolate Protein Powder (Biosteel Plant Based or Whey Isolate)   Directions  1. Combine all dry ingredients and half of the shredded coconut...

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BioSteel Breakdown- Train Like A Pro

BioSteel Breakdown- Train Like A Pro

Top 3 Tips From Training Professional Athletes   We spend 3 months every year doing our best to help some of the top players in the game become the best version of themselves in the highly competitive landscape of professional hockey. Gone are the days of trading sticks for a...

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BioSteel Gut Boosting Smoothie Recipe

BioSteel Gut Boosting Smoothie Recipe

Your gut is key to a happy and healthy lifestyle! So how can you boost it? We’ve got just the smoothie for you! When it comes to choosing foods that help improve your digestive help, this recipe is easy and and will help build up the good kinds of gut...

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